Mix the contents well, pour into airtight containers with some more sugar and leave to ferment for about two weeks. Continue reading to know more curly hair at the bottom about this tea, its preparation procedure, and how it can benefit your health. It has anti-inflammatory properties and helps to soothe pain.

This tea has several health benefits ranging from improved digestion of food to a stronger immune system. It turns out that kombucha is good for the digestive system in general, not only in cases of constipation. So, in case your stomach is upset, you can ease the problem by drinking kombucha.

Otherwise, you run the risk of being dehydrated.In addition to the recommended 8 glasses a day, this water helps hydrate the digestive tract and improves bowel movements. Strains found in probiotics like those in kombucha have also shown in clinical studies to remove constipation symptoms. Every now and then, people feel bloated and they experience irregular bowel movement which leads to constipation.

I had seen passing mentions of using Kombucha to treat skin problems, but I had never tried it myself. Studies have also shown that our gut biome houses nearly 95% of the serotonin and our gut microbes create neurotransmitters related to improving mood. Kombucha + a Gut Health Program can put one’s gut health back on track for feeling awesome!. In the 21st century, we no longer have to rely on legend. Scientific evidence along with personal anecdotes has converted thousands of people to regular drinkers of this mystic brew. In fact, more than half of my last bottle was drank by my boyfriend because he thought it taste so much like traditional soda.

Kombucha can also aid the process of replenishing good bacteria in the digestive system. Like raw apple cider vinegar, kombucha vinegar is gaining popularity as a natural skin care product. Some people swear that using ACV or kombucha vinegar as a facial toner has drastically improved their complexion, making skin glow! The strong antimicrobial and anti-fungal properties of acetic acid make it excellent at healing acne or other infections.

This beverage is also an alkali-forming drink, which balances the pH in your stomach. A neutral pH balance is essential in avoiding uncomfortable GI problems such as acid reflux. Even better, drinking kombucha prevents acidity while simultaneously improving fat emulsification. Sometimes, if you try out a different or fresh batch of scoby culture or a different brand of readymade kombucha tea, it might cause nausea, headache, diarrhea, and neck pain. In some people, the scoby cultures in the kombucha tea can cause a skin allergy.