The head-first slide into the home plate is perfectly legal in Major League Baseball. However, there may be a rule in many lower and youth leagues that prevent this head-first slide. This is because it could potentially harm the runner’s safety if they were to collide with the catcher.
If you need to stop your slide with something other than your hands, you can simply dig your toes into the ground, which will create the friction necessary to slow you down. Make sure you make contact with the ground in this way, and not on your stomach, which could cause injury to your core and also throw your slide off completely. That’s because it is a faster slide because it allows you to work with the natural momentum of your body. This is an advanced version of what we talked about above — sliding to one side of the bag to avoid a tag.
If you’re trying to keep your back to the ball when sliding feet-first into home, tuck your right leg and extend your left leg. This motion will ensure your back is to the incoming throw. As it turns out, I naturally slide with both legs depending on where the ball is thrown.
Lift your hands just slightly so you don’t drag them on the ground. Trying to catch the ball as you’re sliding will force you to keep your hands in the air. Thus, even with an efficient transfer to his throwing hand, he must still re-catch the ball before making a strong throw to second base. One of the four seam fastball grip most important aspects of the game is stealing bases. When you steal a base, you can reach the base before the catcher has a chance to throw you out, and you can also avoid getting tagged out. Sliding helps players avoid obstacles on the field and also prevents them from crashing into other players.
Whether you are about to steal a base or you are on third ready to run home, knowing how to slide into a base can be the difference between scoring a point or being tagged out. While a slide may seem like an easy task, there are a few pointers that you should consider to perfect your slide. Today, we are going to look at a few tips on how to slide into a base.
In the grand scheme of things, hand and finger injuries, while painful and debilitating, are seldom more serious than shoulder injuries. Cuts on the hand and fingers usually take 1-2 weeks to heal and broken bones and dislocated fingers and thumbs take 6-8 weeks plus rehab. Shoulder dislocations, however, take weeks to fully recover and another 6 weeks to 3 months before lifting and light throwing. Regardless of whether an injury requires surgery or not, the odds of missing the rest of the season and part of the off-season are good. The hook slide should NOT be used to try to break up a double play. The rules state that if there is any chance of contact, the player must slide directly into the base.
Isaac has over 14 years of experience coaching baseball and specializes in private lessons and tournaments. He has played baseball for both professional and collegiate leagues including Washington State University and the University of Arizona. Isaac was ranked as one of Baseball America’s top 10 prospects for 2007 and 2008. He earned a BS in Regional Development from the University of Arizona in 2007.
Use tarp or cardboard at first to practice the mechanics, and go at half speed first. Unless you have a coach who’s trained you to do this properly, you really need to refrain from this. Again unlike on first base, on the 2nd or 3rd base when you reach base you need to stay there unless you really mean to get to the next base. But for 2nd, 3rd, and home plate, it’s often imperative that you slide to the base.
Take off your shoes to avoid catching your cleats on the cardboard. Sliding in your socks is the easiest way to slide, because you don’t have to worry about your shoes tripping you up on the cardboard or grass. You’ll also be able to see and feel how your feet are moving, making t easier to make quick adjustments. If you’re on grass that’s soft without many weeds or plants, you can also simply slide straight onto the grass without a covering. You might get grass burns or stains on your clothes, though, so use cardboard if you have it.