Over time, the soup eaters lost more weight than the non-soup-eating control group, plus they kept the weight off longer. Make this delicious leek soup if you’re on a diet and hoping to lose weight. How many of you can’t stand the intense flavor of garlic or onion? Even if onions and garlic are the basis for so many Italian recipes, the flavor is not so easy to digest for some.

You may also change the flavor and smell of the soup by adding different herbs such as bay leaves, parsley, dried thyme or basil leaves. It is strictly not recommended to follow this diet plan beyond Day 7. Let’s move bayou pasta walk ons on to the next day, Day 6, where you get to eat some more exciting foods. Vegetables – Potato, green peas, sweet corn, and sweet potato. Do not eat high glycemic index fruits, or if you have them, eat a little.

Just let them simmer on their own and you’ll have a delicious vegetable soup to enjoy. Lots of high sugary food somehow end up killing the good bacteria in your gut. This vegetable soup is full of dietary fiber that will feed your good bacteria thus increasing their amount. Put leeks into the large pot and cover with water.

Have a taste to check the seasoning, add a little more salt and pepper if necessary. Check out my nutrition coaching program that addresses emotional eating and sustainable, non-crazy-making weight loss. Be sure to stock up on organic ingredients from your local greengrocer and visit your butcher for grass-fed beef bones. This recipe calls for a serving of nutrient-dense bone broth, packed with collagen proteins that improve the health and efficiency of your digestive system. Fresh sweet potatoes have clean skin that is edible.

While there won’t be any magic, it may be a good food option for dieters, as eating a soup course before your evening meal may satiate you just enough to eat less for dinner. Keep in mind that boiled leeks will lose some of the thermosensitive nutrients like vitamin C or antioxidants, so the better option would be to steam them . But what made this ‘magical leek soup’ even more popular was a scene from the Netflix show ‘Emily in Paris’, where it was deemed a secret why French ladies stay in shape. Apparently, the soup can help you lose weight, and it’s the secret to French women’s slim figures. If you liked the Netflix show ‘Emily in Paris’ like some of my clients, and you watched the scene when they make ‘magical leek soup’. Make mashed potatoes more interesting by adding leeks to boiling potatoes, then mashing them with the potatoes.

Touted by some as a French rendition of Sex and the City, the Netflix original series Emily in Paris has stolen viewers’ hearts across the globe. It’s lighthearted, fashion-forward and totally binge-worthy if you need to pass some extra time at home.