A medium onion has 1.9 g fiber, according to the USDA. So, just counting the calorie intake is not sufficient to shed belly fat. You need a balanced diet, combined with exercise, sleep, and stress management to get rid of that stubborn fat. When it comes to diet, there are a number of foods that you must avoid and a number of other healthy foods that you should add. Some foods that we eat almost every day can work wonder for weight loss, only if we eat them in the right way.

Studies have shown that allicin has the ability to fight cancer and diabetes. It can also reduce the stiffness of blood vessels and lower blood pressure levels. Onions also contain quercetin, an antioxidant that fights inflammation.

The water and fiber in fruits and vegetables will add volume to your dishes, so you can eat the same amount of food with fewer calories. Most fruits and vegetables are naturally low in fat and calories and are filling. The soluble fiber found in onions can keep you feel full for longer and reduce extra calorie intake, thus aiding weight loss. A flavonoid called quercetin found in onion is known to help prevent fat accumulation and improve metabolism. Belly fat or excess visceral fat around the abdomen, can lead to metabolic disturbances and increased risk for cardiovascular disease and type 2 diabetes. Causes of belly fat include lack of exercise, poor diet, and stress.

The trick to sautéing onions is to slice then super-thinly and then cook them in a liquid for no more than seven minutes. Liquids that work well are chicken broth, beef broth, orange juice, lemon juice, lime juice and tomato water. Spring onions are an essential ingredient in Chinese dishes and taste extremely delicious.

Here’s the best way to prepare onion juice for weight loss. There is a reason why so many hair oils and hair masks boast of containing onion extract. The high sulphur content in onions supports healthy hair. Applying onion juice to your hair and scalp helps replenish dry, dull, and brittle hair. It also helps control hair fall, prevent graying and treat itchy scalp. Here are some amazing onion benefits for hair, skin and body that will convince you to start eating them regularly.

This flavonoid exhibits antioxidant and antihypertensive effects and can also help combat excessive visceral fat. Which is the harmful kind that wraps around your abdominal organs. Consuming onion alone will not help you shed pounds.

Soluble fibre is one of the best carbohydrates to burn belly fat and beans and legumes have it aplenty. Indians have a special fondness for beans and legumes and a large majority of our vegetarian dishes use them. They also have protective properties for heart health. According to experts, one cup of chopped onion contains only 64 calories of energy, making its consumption safe during the weight loss journey. Therefore, onions are one of my best foods to eat for weight loss on top of its other benefits such as how it strengthens hair. Are you having trouble getting rid of the visceral fat around your belly?

Some believe that a cut onion will attract and absorb bacteria, but no proof has ever been given to support this claim. People have circulated this myth kit keenan weight loss via email and social media since 2008. Onions have antimicrobial properties, so they are one of the least likely vegetables to harbor bacteria.

Still, you should store cut onions in the refrigerator. Onions contain fructooligosaccharides, substances that act as prebiotics. They pass through the small intestine without digesting. In the large intestine, they feed the healthy bacteria. Diseases ranging from diabetes to colon cancer and depression have been tied to a lack of healthy gut bacteria. The Egyptians buried onions with their pharaohs.

Other studies have revealed more layers of benefits. The quercetin found in onions has been found to reduce symptoms of bladder infections, promote prostate health and lower blood pressure. There’s even some evidence to suggest that onions may have anti-cancer properties. Drinking onion juice is the best way to add this vegetable to your diet. Therefore, to reap all its health benefits, drink onion juice.