Consuming whey protein following a bout of exercise has been linked to enhanced recovery and increased muscle mass. These benefits can help improve strength, power, and muscular function . However, the total amount you can obtain from eating meat is rather small. This is why many people who are looking to increase muscle mass and performance take creatine supplements.

Whether you’re a recreational gym-goer or an elite athlete, chances are you’ve turned to protein powder to meet your needs on the go. From specific dosing to stimulated muscle protein growth, here’s how personalized protein powder can help optimize recovery and enhance performance. Everyone has it stored in their muscles, but the amount depends on genetics, diet and activity levels. It plays a key role in the formation of ATP — a primary energy source. When you don’t have enough creatine in your body, you have trouble producing adequate ATP to meet your muscle’s demands during bouts of intense activity. A protein shake post workout may include multiple added supplements to help your recovery.

Research has shown that creatine can increase lean muscle mass and exercise capacity, which is a person’s maximum athletic ability. Protein powder is an easy way for people to quickly consume enough protein after workouts. Taking leucine-rich protein, such as whey protein, after exercise can help muscle recovery.

If you prefer going to the gym to maintain your current levels of fitness, or to improve your fitness over a longer period of time, then protein powder alone might give you the extra support you need. However, if you’re trying to maximise your physical strength and build heavy muscle, then adding creatine into your workout routine might show improved results. Whey protein powder and creatine are two popular sports supplements that have been what do seated good mornings work shown to increase muscle mass and improve exercise performance, though the ways in which they accomplish this differ. Both creatine and whey protein powder have been shown to increase muscle mass when taken in combination with resistance exercise . Both creatine and whey proteins are solid workout and training supplements. Both creatine and whey protein have verifiable results to show that they both lead to solid muscle and endurance.

Whey protein will give you the full range of amino acids for muscle protein synthesis. The bioavailability of whey protein means it is easily transformed into building blocks for muscle. Whey protein breaks down easily and packs on muscle when combined with an intense training regimen. That whey protein supplements provide valuable benefits to athletes is well known. Since there has been so much research on whey protein it should be no surprise that other benefits have been linked to whey protein supplements beyond the obvious benefits for fitness.