Is bike riding better for you than walking?

All you need to know is that when you’re breathing hard, you’re burning fat. Besides being a calorie-burner, cycling has other benefits for those who are interested in weight loss. Just a few kilometres cycling,

Weight loss: Cycling vs Walking which is more effective to reduce belly fat and burn calories? Health Tips and News

You’re also best to avoid the sugar-packed sports energy gels and bars out there. They’re fine for racing and long events, but if you are trying to lose weight then you are better off eating

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