Down&Up_Week1 pdf 1 13 14 Workouts : Jim Stoppani, PhD Jim Stoppani, PhD jimstoppani.com Down And Up Mass Program weeks 1-4 Add To Calendar This is

Significant strength gains across all lifts when athletes train to their favorite tunes. If you cannot complete 20 reps do as many as you can tring to get as close to 20 reps as possible.