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If the words “exercise” or “workout” put you off, think of this step in terms of physical activity or simply moving your body. Although eating more vegetables is better, you don’t have to go from zero to nine servings a day. Perhaps your goal is eating one serving of vegetables at dinner. If you already do that, consider eating one vegetable or fruit at every meal.

Sexually Transmitted Diseases Sexually transmitted diseases are among the most common infectious diseases in the United States. STDs can be spread through any type of sexual activity involving the sex organs, the anus or mouth, or through contact with blood during sexual activity. Examples of STDs include, chancroid, chlamydia, gonorrhea, granuloma inguinale, lymphogranuloma venereum, syphilis, genital herpes, genital warts, trichomoniasis, pubic lice , and scabies. Treatment is generally with antibiotics; however, some STDs that go untreated can lead to death.

Learn which foods and eating strategies may help reduce your risk of developing cancer. We’re interested in informative and well-written articles that inspire our growing community of health and wellness readers. Men believe that since they do not bear children or give birth to children then their bodies remain the same throughout which is not the case. As men age, their bodies change and demand certain modifications in their lifestyle which includes proper diet, regular exercise, and getting themselves checked. Replacing advanced grains with whole grains will benefit your strength.

Since we aim to provide information backed by facts and figures you can include links to high-authority websites that can back up your claim. Another requirement is that you must check for grammatical errors before publishing the document to us so that we can publish it without going through the hassle of correcting it. We will be editing your write-ups to fit our tone and style but if the submitted work is found with a lot of grammatical errors it will be rejected.

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